Make an Action List
Nutrition
My worst eating habits are
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My action plan to eat better includes the following:
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Exercise
I don’t get enough exercise because
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I’ll try to do these things to become more active:
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Sleep
I sometimes/often don’t get enough sleep because
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I can better manage my time to get enough sleep in the following ways:
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Substances
I tend to overuse or abuse these substances:
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My action plan to avoid substance problems includes the following:
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Stress
These things cause me the most stress:
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I will take these steps to better cope with these stresses:
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Emotional Health
I am happiest when I
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I’ll be happier if I make these changes:
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Sexual Health
I am/might be putting myself at risk when/if I do these things:
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What I should always do to reduce these risks is to
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