10.7: Managing Symptoms- Staying Healthy

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Being healthy is important for all children and can be especially important for children with mental health disorders. In addition to getting the right treatment, leading a healthy lifestyle can play a role in managing symptoms. Here are some healthy behaviors that may help:

Eating a healthful diet centered on fruits, vegetables, whole grains, legumes (for example, beans, peas, and lentils), lean protein sources, and nuts and seeds
Participating in physical activity for at least 60 minutes each day
Getting the recommended amount of sleep each night based on age
Practicing mindfulness or relaxation techniques 58

Figure \(\PageIndex{1}\): Staying healthy is critical for all children, especially those who may have mental health disorders. (Image by the U.S. Marine Corps is in the public domain)

Contributors and Attributions

58. Anxiety and Depression in Children by the CDC is in the public domain