3.6: Chapter Summary
- Page ID
- 286327
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Motivation is based upon a person’s belief in their ability, expectation of success or failure and sense of control over their outcomes. A formula for motivation is Expectation X Value = Motivation, or E x V = M. Self-efficacy is your belief in your own ability to succeed in reaching a goal. Mindsets can be fixed or growth and “Victim” or “Creator.” People with an internal locus of control believe they are the cause of their success based on their effort or ability while people with an external locus of control believe outside forces determine their success. Personal responsibility involves choices and focuses on making good decisions which help to further personal and professional goals.
Show Up:
- Reflect on your inner motivation.
- Use the motivational formula to determine challenges you might have with value and expectations regarding a goal.
Work Hard:
- Use the above strategies to improve and maintain motivation.
Ask for Help:
- Reach out to your instructor or utilize resources such as the library and tutoring when you are struggling with self-efficacy.