5.6: Chapter 5 Summary
- Page ID
- 259806
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Metacognition is being aware of our thinking processes and how we learn which is a comprehensive, multi-step process. Active reading requires some physical action such as taking notes, summarizing and answering questions about the reading. SQ4R is an active reading system that includes surveying or skimming, creating questions, active reading, reciting, reflecting and reviewing. Active listening also involves taking notes on class lectures and videos. Note-taking methods include Cornell, concept mapping, outlines, hierarchies and charts/matrices. Distributed practice/studying means studying one subject for shorter periods of time several times throughout the week. Interleaving is studying different subjects during the same study session. Self-testing, taking practice quizzes, teaching someone else and studying in groups or with a partner all are useful study techniques. Mnemonics are memory tools including acronyms, acrostics, songs/rhymes, stacking and loci/memory palace. Effective test-taking behaviors include getting enough sleep, good nutrition, arriving early to the test, employing relaxation techniques, dealing with test anxiety, using different approaches for different types of test questions and reviewing your performance after the test.