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17.3.3: Staying Healthy

  • Page ID
    225540
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    Learning Objectives
    1. Identify healthy lifestyle behaviors that support the well-being of children.

    Being healthy is important for all children and can be especially important for children with mental health disorders. In addition to getting the right treatment, leading a healthy lifestyle can play a role in managing symptoms. Here are some healthy behaviors that may help:

    • Eating a healthful diet centered on fruits, vegetables, whole grains, legumes (for example, beans, peas, and lentils), lean protein sources, and nuts and seeds
    • Participating in physical activity for at least 60 minutes each day
    • Getting the recommended amount of sleep each night based on age
    • Staying up to date on recommended vaccines and boosters per the American Academy of Pediatrics
    • Practicing mindfulness or relaxation techniques 58
    Students and family members from Johnson Primary School march, holding signs and banners in support of autism
    Figure \(\PageIndex{1}\): Staying healthy is critical for all children, especially those who may have mental health disorders. Image by the U.S. Marine Corps is in the public domain.

    References, Contributors and Attributions

    58. Anxiety and Depression in Children by the CDC is in the public domain


    This page titled 17.3.3: Staying Healthy is shared under a CC BY-NC 4.0 license and was authored, remixed, and/or curated by Heather Carter.

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