7.3: Mẹo để thiết lập thói quen ăn uống lành mạnh
- Page ID
- 245891
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Các mẫu bữa ăn của USDA cho trẻ nhỏ
Các mẫu bữa ăn 6
| Bữa ăn | Độ tuổi 3-5 |
|---|---|
| Bữa sáng | 3/4 cốc sữa 1/2 chén rau, trái cây hoặc cả hai 1/2 ounce ngũ cốc tương đương |
| Ăn trưa hoặc bữa tối | 3/4 cốc sữa 11⁄2 ounce thịt hoặc thịt thay thế 1/4 chén rau 1/4 cốc trái cây 1/2 ounce tương đương với ngũ cốc |
| Món ăn nhẹ | Chọn hai trong số những thứ sau: 1⁄2 cốc sữa 1/2 ounce thịt hoặc thịt thay thế 1⁄2 chén rau 1/2 chén trái cây 1/2 ounce tương đương với ngũ cốc |