9.5: Outcome- Exercise
- Page ID
- 59581
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If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.
—Hippocrates, Greek physician
LEARNING OBJECTIVES
By the end of this section, you will be able to:
- Describe physical fitness and the major types of exercise
- Identify the benefits of regular exercise, for both body and brain
CC licensed content, Original
- Outcome: Exercise. Provided by: Lumen Learning. License: CC BY: Attribution
CC licensed content, Shared previously
- Image of yoga. Authored by: GoToVan. Located at: https://flic.kr/p/7Lnzm3. License: CC BY: Attribution