9.8: Outcome- Sleep
- Page ID
- 59584
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Sleep is that golden chain that ties health and our bodies together.
—Thomas Dekker, playwright
LEARNING OBJECTIVES
By the end of this section, you will be able to:
- Identify benefits of sleep for both physical and mental health
- Identify ways to ensure good sleep habits and high-quality sleep, especially during periods of stress
CC licensed content, Original
- Outcome: Sleep. Provided by: Lumen Learning. License: CC BY: Attribution
CC licensed content, Shared previously
- Image of sleeping man. Authored by: Mrehan. Located at: https://flic.kr/p/6GCwzk. License: CC BY-SA: Attribution-ShareAlike