9.16: Outcome- Stress
- Page ID
- 59592
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
—Marilu Henner, actress
LEARNING OBJECTIVES
By the end of this section, you will be able to:
- Identify sources and signs of stress, particularly for college students
- List healthy ways of managing stress that fit your current lifestyle
CC licensed content, Original
- Stress. Provided by: Lumen Learning. License: CC BY: Attribution
CC licensed content, Shared previously
- Image of woman with mason jar. Authored by: Lily Monster. Located at: https://flic.kr/p/ad4n6Z. License: CC BY-NC: Attribution-NonCommercial