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- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/04%3A_Challenge_Three/4.01%3A_Expressing_Yourself_More_Clearly_and_CompletelyNote: My deep appreciation goes to the work of Marshall Rosenberg 13 for helping me to understand Messages 1 through 4, to the work of Sharon and Gordon Bower 14 for helping me understand Message 5, a...Note: My deep appreciation goes to the work of Marshall Rosenberg 13 for helping me to understand Messages 1 through 4, to the work of Sharon and Gordon Bower 14 for helping me understand Message 5, and to the work of John Grinder and Richard Bandler for helping my understand how people “delete” various aspects of their experience from their communication.
- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/01%3A_Introduction_And_Overview/1.02%3A_ExercisesBefore you continue reading, take some time and write down the ways in which you would like to improve your communication and interaction with others. For example, what are some situations you would l...Before you continue reading, take some time and write down the ways in which you would like to improve your communication and interaction with others. For example, what are some situations you would like to change with new communication skills?
- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/09%3A_Appendix/9.02%3A_Suggestions_for_Starting_a_Cooperative_Communication_Skills_Peer_Support_GroupYou are welcome to make as many copies of the Workbook as you need without payment of any licensing or royalty fees. (The Workbook is already in use around the world as a training guide in English, Sp...You are welcome to make as many copies of the Workbook as you need without payment of any licensing or royalty fees. (The Workbook is already in use around the world as a training guide in English, Spanish and Portuguese editions.) At the same time, for the various reasons stated above, we hope that everyone using the Workbook will participate in the development of peer support networks available at low cost or no cost, so that more people can stay engaged in the communication skills learning p…
- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/07%3A_Challenge_Six/7.01%3A_Expressing_more_Appreciation_Gratitude_Encouragement_and_DelightTo be grateful for the goodness of the simplest things, bread baked by an neighbor, the turning of the seasons, the sound of water running in a brook, the sound of children playing in a schoolyard, is...To be grateful for the goodness of the simplest things, bread baked by an neighbor, the turning of the seasons, the sound of water running in a brook, the sound of children playing in a schoolyard, is to affirm that there is a source of goodness in life, in spite of the many sorrows that life also includes.
- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/07%3A_Challenge_Six
- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/00%3A_Front_Matter
- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/00%3A_Front_Matter/01%3A_TitlePageThe Seven Challenges Workbook
- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/06%3A_Challenge_Five-_Your_Questions_are_the_Quest_Youre_On/6.02%3A_Exercises(Note: In the social constructionist view of being a person, a sense of self is the overarching story that persons tell to make sense out of their actions and the events of their lives. Note: The cent...(Note: In the social constructionist view of being a person, a sense of self is the overarching story that persons tell to make sense out of their actions and the events of their lives. Note: The central concern of narrative therapy is that the stories we tell ourselves to make sense of our lives and our life difficulties tend to leave out the kinds of events in our lives that might support a more energizing story.
- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/09%3A_Appendix
- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/05%3A_Challenge_Four-_From_Criticisms_to_Requests/5.02%3A_ExercisesI am more and more courageous as I live my program for dealing with fear: I let go of control; I let the chips fall where they may; I admit my fear; I feel my fear by letting it pass through me; I act...I am more and more courageous as I live my program for dealing with fear: I let go of control; I let the chips fall where they may; I admit my fear; I feel my fear by letting it pass through me; I act as if I were free of fear; I enjoy the humor in my fears; I expand my compassion toward myself and everyone.
- https://socialsci.libretexts.org/Under_Construction/The_Seven_Challenges_Workbook/03%3A_Challenge_Two/3.01%3A_Explaining_your_Conversational_Intent_and_Inviting_ConsentIn order to help your conversation partner cooperate with you and to reduce possible misunderstandings, start important conversations by inviting your conversation partner to join you in the specific ...In order to help your conversation partner cooperate with you and to reduce possible misunderstandings, start important conversations by inviting your conversation partner to join you in the specific kind of conversation you want to have. But since we often have to talk with people whose body language and tone of voice patterns may be quite different from ours, we may need to be more explicit and direct in the way we ask people to have conversations with us.
