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- https://socialsci.libretexts.org/Bookshelves/Psychology/Introductory_Psychology/Psychology_(Noba)/Chapter_9%3A_Psychological_Disorders_and_Treatments/9.02%3A_Therapeutic_OrientationsThis module outlines some of the best-known therapeutic approaches and explains the history, techniques, advantages, and disadvantages associated with each. The most effective modern approach is cogni...This module outlines some of the best-known therapeutic approaches and explains the history, techniques, advantages, and disadvantages associated with each. The most effective modern approach is cognitive behavioral therapy (CBT). We also discuss psychoanalytic therapy, person-centered therapy, and mindfulness-based approaches. Drug therapy and emerging new treatment strategies will also be briefly explored.
- https://socialsci.libretexts.org/Courses/Bakersfield_College/Strategies_for_Success_in_a_Nursing_Program_(Harding_and_Merritt)/13%3A_Engaging_in_a_Healthy_Lifestyle/13.04%3A_Taking_Care_of_Your_Emotional_HealthWalk for a few minutes, focused on the world around you—look at the leaves on the trees or the light at the corner, listen to the sounds around you, stay with your surroundings, and observe what you s...Walk for a few minutes, focused on the world around you—look at the leaves on the trees or the light at the corner, listen to the sounds around you, stay with your surroundings, and observe what you see and hear around you.
- https://socialsci.libretexts.org/Bookshelves/Psychology/Cognitive_Psychology/Cognitive_Psychology_(Andrade_and_Walker)/11%3A_Attention/11.02%3A_History_of_AttentionThe research on attention has grown significantly since the 1950s, exploring its connection to memory, executive functioning, and its role in learning and behavior. This understanding is vital as atte...The research on attention has grown significantly since the 1950s, exploring its connection to memory, executive functioning, and its role in learning and behavior. This understanding is vital as attention deficits affect educational and workplace performance, making it a key topic in psychology. Historically, philosophers like Joan Luis Vives and William James laid foundational thoughts on attention, which later evolved into scientific inquiry with experimental methods.
- https://socialsci.libretexts.org/Bookshelves/Counseling_and_Guidance/College_Success_(OpenStax)/11%3A_Engaging_in_a_Healthy_Lifestyle/11.03%3A_Taking_Care_of_Your_Emotional_HealthThis page addresses the high levels of stress among college students, linking chronic stress to mental and physical health issues. It highlights the significance of perspective in stress management an...This page addresses the high levels of stress among college students, linking chronic stress to mental and physical health issues. It highlights the significance of perspective in stress management and recommends strategies like mindfulness and gratitude to enhance emotional resilience. Additionally, it proposes developing a personal stress management toolkit by exploring and evaluating various techniques.
- https://socialsci.libretexts.org/Courses/Folsom_Lake_College/SWHS_300%3A_Introduction_to_Social_Work_Human_Services_(Bradshaw)/04%3A_Untitled_Chapter_4/10%3A_Chapter_10/10.02%3A_Therapeutic_OrientationsThis module outlines some of the best-known therapeutic approaches and explains the history, techniques, advantages, and disadvantages associated with each. The most effective modern approach is cogni...This module outlines some of the best-known therapeutic approaches and explains the history, techniques, advantages, and disadvantages associated with each. The most effective modern approach is cognitive behavioral therapy (CBT). We also discuss psychoanalytic therapy, person-centered therapy, and mindfulness-based approaches. Drug therapy and emerging new treatment strategies will also be briefly explored.
- https://socialsci.libretexts.org/Courses/Angelina_College/AC_College_Success/07%3A_Promoting_a_Healthy_Lifestyle/7.04%3A_Taking_Care_of_Your_Emotional_HealthFocus on the activity, pay attention to what you are doing, stay present (this means don’t think about what happened last night or what’s in store for the day, just stay focused on the activity), and ...Focus on the activity, pay attention to what you are doing, stay present (this means don’t think about what happened last night or what’s in store for the day, just stay focused on the activity), and take your time. Walk for a few minutes, focused on the world around you—look at the leaves on the trees or the light at the corner, listen to the sounds around you, stay with your surroundings, and observe what you see and hear around you.
- https://socialsci.libretexts.org/Bookshelves/Psychology/Introductory_Psychology/Psychology_(Noba)/Chapter_7%3A_Cognition_and_Language/7.3%3A_States_of_ConsciousnessNo matter what you’re doing--solving homework, playing a video game, simply picking out a shirt--all of your actions and decisions relate to your consciousness. But as frequently as we use it, have yo...No matter what you’re doing--solving homework, playing a video game, simply picking out a shirt--all of your actions and decisions relate to your consciousness. But as frequently as we use it, have you ever stopped to ask yourself: What really is consciousness? In this module, we discuss the different levels of consciousness and how they can affect your behavior in a variety of situations. As well, we explore the role of consciousness in other, “altered” states like hypnosis and sleep.
- https://socialsci.libretexts.org/Bookshelves/Communication/Interpersonal_Communication/Interpersonal_Communication%3A_Context_and_Connection-OERI/06%3A_Listening/6.01%3A_Introduction_to_ListeningListening may seem like a natural skill, but there is much more to this communicative act than it appears on the surface. To help you improve your own listening skills it requires that you have a bett...Listening may seem like a natural skill, but there is much more to this communicative act than it appears on the surface. To help you improve your own listening skills it requires that you have a better understanding of why listening is so important and what is involved in the listening process.
- https://socialsci.libretexts.org/Courses/Coalinga_College/Student_Development_001_for_College_Success/10%3A_Engaging_in_a_Healthy_Lifestyle/10.04%3A_Taking_Care_of_Your_Emotional_HealthFocus on the activity, pay attention to what you are doing, stay present (this means don’t think about what happened last night or what’s in store for the day, just stay focused on the activity), and ...Focus on the activity, pay attention to what you are doing, stay present (this means don’t think about what happened last night or what’s in store for the day, just stay focused on the activity), and take your time. Walk for a few minutes, focused on the world around you—look at the leaves on the trees or the light at the corner, listen to the sounds around you, stay with your surroundings, and observe what you see and hear around you.
- https://socialsci.libretexts.org/Bookshelves/Communication/Human_Relations/Human_Relations_(Dias)/03%3A_Manage_Your_Stress/3.02%3A_Types_of_StressStress can be challenging to explain, because it means different things to different people. For example, going swimming might be stressful to some, but for others, it might be enjoyable. Stress affec...Stress can be challenging to explain, because it means different things to different people. For example, going swimming might be stressful to some, but for others, it might be enjoyable. Stress affects our ability to relate to others because too much stress cause us to be irritable, which affects our communication skills. We will discuss more later on the effects of stress and human relations.
- https://socialsci.libretexts.org/Bookshelves/Psychology/Psychological_Disorders/Abnormal_Psychology_2e_(Lumen)/08%3A_Eating_and_Sleep_Disorders/8.16%3A_Treating_Sleep_DisordersThis page explores psychological approaches to sleep disorders, including biological treatments like CPAP and behavioral interventions for insomnia. It discusses cognitive reframing of sleep-related t...This page explores psychological approaches to sleep disorders, including biological treatments like CPAP and behavioral interventions for insomnia. It discusses cognitive reframing of sleep-related thoughts, behavioral strategies for forming positive sleep associations, and the psychodynamic perspective linking childhood experiences to adult sleep issues. Ongoing research aims to improve understanding and treatment effectiveness for these disorders.
