4.6: Chapter Summary
- Page ID
- 161204
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Chapter Summary
Show Up:
- Reflect on your inner motivation.
- Use the motivational formula to determine challenges you might have with value and expectations regarding a goal.
Work Hard:
- Use the above strategies to improve and maintain motivation.
Ask for Help:
- Reach out to your instructor or utilize resources such as the library and tutoring when you are struggling with self-efficacy.