University of California Irvine
- Page ID
- 231998
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- Positive Psychology
- A comprehensive introduction to the principles of positive psychology, essential topics like gratitude, resilience, awe, and life purpose. Each chapter provides a thorough exploration of these concepts, combining scientific research with real-life examples. By exploring the science behind what makes life meaningful and how to cultivate happiness, you will learn practical methods to develop your strengths, build meaningful relationships, and embrace a mindset that thrives on personal development.
- Front Matter
- 1: Introduction to Positive Psychology
- 2: Embracing Positive Emotions
- 3: Gratitude and Awe- Pathways to Happiness
- 4: Discovering Your Strengths
- 5: Living with Purpose: Exploring Eudaimonia, Meaning, and Flow
- 6: Optimism, Hope, Efficacy and an Introduction to Good Relationships
- 7: Prosocial Behavior and Acts of Kindness
- 8: Culture and Applications of Positive Psychology
- 9: Clinical and Health Applications
- 10: Reducing Stress with Positive Psychology
- Back Matter

