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- https://socialsci.libretexts.org/Courses/Bakersfield_College/Strategies_for_Success_in_a_Nursing_Program_(Harding_and_Merritt)/13%3A_Engaging_in_a_Healthy_Lifestyle/13.04%3A_Taking_Care_of_Your_Emotional_HealthWalk for a few minutes, focused on the world around you—look at the leaves on the trees or the light at the corner, listen to the sounds around you, stay with your surroundings, and observe what you s...Walk for a few minutes, focused on the world around you—look at the leaves on the trees or the light at the corner, listen to the sounds around you, stay with your surroundings, and observe what you see and hear around you.
- https://socialsci.libretexts.org/Courses/Rio_Hondo/Introduction_to_Psychology_2020/07%3A_States_of_Consciousness/7.07%3A_Other_States_of_ConsciousnessOur states of consciousness change as we move from wakefulness to sleep. We also alter our consciousness through the use of various psychoactive drugs. This final section will consider hypnotic and me...Our states of consciousness change as we move from wakefulness to sleep. We also alter our consciousness through the use of various psychoactive drugs. This final section will consider hypnotic and meditative states as additional examples of altered states of consciousness experienced by some individuals.
- https://socialsci.libretexts.org/Bookshelves/Counseling_and_Guidance/College_Success_(OpenStax)/11%3A_Engaging_in_a_Healthy_Lifestyle/11.03%3A_Taking_Care_of_Your_Emotional_HealthThis page addresses the high levels of stress among college students, linking chronic stress to mental and physical health issues. It highlights the significance of perspective in stress management an...This page addresses the high levels of stress among college students, linking chronic stress to mental and physical health issues. It highlights the significance of perspective in stress management and recommends strategies like mindfulness and gratitude to enhance emotional resilience. Additionally, it proposes developing a personal stress management toolkit by exploring and evaluating various techniques.
- https://socialsci.libretexts.org/Courses/Angelina_College/AC_College_Success/07%3A_Promoting_a_Healthy_Lifestyle/7.04%3A_Taking_Care_of_Your_Emotional_HealthFocus on the activity, pay attention to what you are doing, stay present (this means don’t think about what happened last night or what’s in store for the day, just stay focused on the activity), and ...Focus on the activity, pay attention to what you are doing, stay present (this means don’t think about what happened last night or what’s in store for the day, just stay focused on the activity), and take your time. Walk for a few minutes, focused on the world around you—look at the leaves on the trees or the light at the corner, listen to the sounds around you, stay with your surroundings, and observe what you see and hear around you.
- https://socialsci.libretexts.org/Courses/Madera_Community_College/General_Psychology/06%3A_Consciousness/6.07%3A_Other_States_of_ConsciousnessOur states of consciousness change as we move from wakefulness to sleep. We also alter our consciousness through the use of various psychoactive drugs. This final section will consider hypnotic and me...Our states of consciousness change as we move from wakefulness to sleep. We also alter our consciousness through the use of various psychoactive drugs. This final section will consider hypnotic and meditative states as additional examples of altered states of consciousness experienced by some individuals.
- https://socialsci.libretexts.org/Bookshelves/Communication/Human_Relations/Human_Relations_(Dias)/03%3A_Manage_Your_Stress/3.S%3A_Manage_Your_Stress_(Summary)Stress is defined in many different ways and stress and the types of things that cause stress can vary from person to person. Acute stress is the type of stress we experience on a day-to-day basis, fo...Stress is defined in many different ways and stress and the types of things that cause stress can vary from person to person. Acute stress is the type of stress we experience on a day-to-day basis, for example, the stress of finishing our to-do list or the stress of unplanned setbacks. By using the four As to determine the best approach to deal with a certain stressor, we can begin to have a more positive outlook on the stressor and learn to handle it better.
- https://socialsci.libretexts.org/Courses/Rio_Hondo/Introduction_to_Psychology_2020_(Pilati)/07%3A_States_of_Consciousness/7.07%3A_Other_States_of_ConsciousnessOur states of consciousness change as we move from wakefulness to sleep. We also alter our consciousness through the use of various psychoactive drugs. This final section will consider hypnotic and me...Our states of consciousness change as we move from wakefulness to sleep. We also alter our consciousness through the use of various psychoactive drugs. This final section will consider hypnotic and meditative states as additional examples of altered states of consciousness experienced by some individuals.
- https://socialsci.libretexts.org/Courses/City_Colleges_of_Chicago/Introduction_to_Psychology-PSYC201/04%3A_States_of_Consciousness/4.07%3A_Other_States_of_ConsciousnessOur states of consciousness change as we move from wakefulness to sleep. We also alter our consciousness through the use of various psychoactive drugs. This final section will consider hypnotic and me...Our states of consciousness change as we move from wakefulness to sleep. We also alter our consciousness through the use of various psychoactive drugs. This final section will consider hypnotic and meditative states as additional examples of altered states of consciousness experienced by some individuals.
- https://socialsci.libretexts.org/Bookshelves/Human_Development/Lifespan_Development_(OpenStax)/10%3A_Social_and_Emotional_Development_in_Adolescence_(Ages_12_to_18)/10.02%3A_Emotional_and_Self-Development_in_AdolescenceThe page outlines key aspects of emotional development in adolescence, covering topics like emotional intelligence (EI), self-regulation, self-concept, self-esteem, and body image. Adolescents develop...The page outlines key aspects of emotional development in adolescence, covering topics like emotional intelligence (EI), self-regulation, self-concept, self-esteem, and body image. Adolescents develop EI by recognizing and managing their emotions, aided by authoritative parenting. Self-regulation enhances behavior management. The self-concept evolves from concrete to abstract traits, impacting self-esteem and peer relationships.
- https://socialsci.libretexts.org/Courses/Coalinga_College/Student_Development_001_for_College_Success/10%3A_Engaging_in_a_Healthy_Lifestyle/10.04%3A_Taking_Care_of_Your_Emotional_HealthFocus on the activity, pay attention to what you are doing, stay present (this means don’t think about what happened last night or what’s in store for the day, just stay focused on the activity), and ...Focus on the activity, pay attention to what you are doing, stay present (this means don’t think about what happened last night or what’s in store for the day, just stay focused on the activity), and take your time. Walk for a few minutes, focused on the world around you—look at the leaves on the trees or the light at the corner, listen to the sounds around you, stay with your surroundings, and observe what you see and hear around you.
- https://socialsci.libretexts.org/Bookshelves/Psychology/Psychological_Disorders/Abnormal_Psychology_2e_(Lumen)/08%3A_Eating_and_Sleep_Disorders/8.16%3A_Treating_Sleep_DisordersThis page explores psychological approaches to sleep disorders, including biological treatments like CPAP and behavioral interventions for insomnia. It discusses cognitive reframing of sleep-related t...This page explores psychological approaches to sleep disorders, including biological treatments like CPAP and behavioral interventions for insomnia. It discusses cognitive reframing of sleep-related thoughts, behavioral strategies for forming positive sleep associations, and the psychodynamic perspective linking childhood experiences to adult sleep issues. Ongoing research aims to improve understanding and treatment effectiveness for these disorders.
