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5.1: Спати та мріяти пожвавлюють нас до дії
https://socialsci.libretexts.org/Workbench/%3A/05%3A/5.01%3A
На життя всіх організмів, включаючи людей, впливають регулярно відбуваються цикли поведінки, відомі як біологічні ритми. Одним з важливих біологічних ритмів є річний цикл, який керує міграцією птахів ...На життя всіх організмів, включаючи людей, впливають регулярно відбуваються цикли поведінки, відомі як біологічні ритми. Одним з важливих біологічних ритмів є річний цикл, який керує міграцією птахів і сплячкою ведмедів. Жінки також відчувають 28-денний цикл, який керує їх фертильністю і менструацією. Але, мабуть, найсильнішим і найважливішим біоритмом є щоденний циркадний ритм, який керує щоденним циклом неспання і сну у багатьох тварин.

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