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- https://socialsci.libretexts.org/Bookshelves/Counseling_and_Guidance/College_Success_(OpenStax)/11%3A_Engaging_in_a_Healthy_Lifestyle/11.02%3A_SleepThis page discusses effective strategies for improving sleep quality, emphasizing the importance of a consistent sleep schedule, a conducive environment, and avoiding stimulants before bedtime. It hig...This page discusses effective strategies for improving sleep quality, emphasizing the importance of a consistent sleep schedule, a conducive environment, and avoiding stimulants before bedtime. It highlights the health risks associated with sleep deprivation and promotes daily exercise and a balanced diet to enhance sleep. If difficulties persist, consulting a doctor for potential insomnia or sleep apnea is advised.
- https://socialsci.libretexts.org/Bookshelves/Psychology/Psychological_Disorders/Abnormal_Psychology_2e_(Lumen)/06%3A_Somatic_Symptom_Disorders_and_Dissociative_Disorders/6.06%3A_Dissociation_and_SleepThis page discusses the sleep-dissociation model, linking dissociative disorders with unusual sleep experiences like nightmares. It notes historical perspectives on dissociative symptoms and emphasize...This page discusses the sleep-dissociation model, linking dissociative disorders with unusual sleep experiences like nightmares. It notes historical perspectives on dissociative symptoms and emphasizes how sleep disruptions can worsen these symptoms. Future research aims to deepen the understanding of this relationship and improve treatment approaches, including trauma considerations.
- https://socialsci.libretexts.org/Bookshelves/Psychology/Psychological_Disorders/Abnormal_Psychology_2e_(Lumen)/06%3A_Somatic_Symptom_Disorders_and_Dissociative_Disorders/6.14%3A_Putting_It_Together-_Somatic_Symptom_Disorders_and_Dissociative_DisordersThis page discusses dissociative and somatic symptom disorders, including their symptoms and presentations. It urges reflection on treatment plans from various psychological perspectives, acknowledgin...This page discusses dissociative and somatic symptom disorders, including their symptoms and presentations. It urges reflection on treatment plans from various psychological perspectives, acknowledging the diagnostic challenges counselors encounter. The importance of critical thinking for future practice in handling these often-misdiagnosed disorders is also emphasized.
- https://socialsci.libretexts.org/Courses/Solano_Community_College/College_Success/11%3A_Engaging_in_a_Healthy_Lifestyle/11.02%3A_SleepNow, with a better understanding of the benefits of getting the recommended hours of nightly sleep and the health risks of not getting enough sleep, what changes can you make to improve the quality an...Now, with a better understanding of the benefits of getting the recommended hours of nightly sleep and the health risks of not getting enough sleep, what changes can you make to improve the quality and quantity of your sleep?
- https://socialsci.libretexts.org/Courses/Rio_Hondo/Introduction_to_Psychology_2020/07%3A_States_of_Consciousness/7.02%3A_What_Is_ConsciousnessConsciousness describes our awareness of internal and external stimuli. Awareness of internal stimuli includes feeling pain, hunger, thirst, sleepiness, and being aware of our thoughts and emotions. A...Consciousness describes our awareness of internal and external stimuli. Awareness of internal stimuli includes feeling pain, hunger, thirst, sleepiness, and being aware of our thoughts and emotions. Awareness of external stimuli includes seeing the light from the sun, feeling the warmth of a room, and hearing the voice of a friend. We experience different states of consciousness and different levels of awareness on a regular basis.
- https://socialsci.libretexts.org/Bookshelves/Psychology/Introductory_Psychology/Introductory_Psychology_2e_(OpenStax)/04%3A_States_of_Consciousness/4.02%3A_What_Is_ConsciousnessConsciousness describes our awareness of internal and external stimuli. Awareness of internal stimuli includes feeling pain, hunger, thirst, sleepiness, and being aware of our thoughts and emotions. A...Consciousness describes our awareness of internal and external stimuli. Awareness of internal stimuli includes feeling pain, hunger, thirst, sleepiness, and being aware of our thoughts and emotions. Awareness of external stimuli includes seeing the light from the sun, feeling the warmth of a room, and hearing the voice of a friend. We experience different states of consciousness and different levels of awareness on a regular basis.
- https://socialsci.libretexts.org/Bookshelves/Psychology/Psychological_Disorders/Abnormal_Psychology_2e_(Lumen)/08%3A_Eating_and_Sleep_Disorders/8.16%3A_Treating_Sleep_DisordersThis page explores psychological approaches to sleep disorders, including biological treatments like CPAP and behavioral interventions for insomnia. It discusses cognitive reframing of sleep-related t...This page explores psychological approaches to sleep disorders, including biological treatments like CPAP and behavioral interventions for insomnia. It discusses cognitive reframing of sleep-related thoughts, behavioral strategies for forming positive sleep associations, and the psychodynamic perspective linking childhood experiences to adult sleep issues. Ongoing research aims to improve understanding and treatment effectiveness for these disorders.
- https://socialsci.libretexts.org/Courses/Sacramento_City_College/INDIS_313%3A_First_Year_Seminar_Textbook_for_Instructors_(DeMartini)/06%3A_Health_and_Wellness/6.01%3A_Engaging_in_a_Healthy_Lifestyle/6.1.03%3A_SleepNow, with a better understanding of the benefits of getting the recommended hours of nightly sleep and the health risks of not getting enough sleep, what changes can you make to improve the quality an...Now, with a better understanding of the benefits of getting the recommended hours of nightly sleep and the health risks of not getting enough sleep, what changes can you make to improve the quality and quantity of your sleep?
- https://socialsci.libretexts.org/Courses/Madera_Community_College/General_Psychology/06%3A_Consciousness/6.02%3A_What_Is_ConsciousnessConsciousness describes our awareness of internal and external stimuli. Awareness of internal stimuli includes feeling pain, hunger, thirst, sleepiness, and being aware of our thoughts and emotions. A...Consciousness describes our awareness of internal and external stimuli. Awareness of internal stimuli includes feeling pain, hunger, thirst, sleepiness, and being aware of our thoughts and emotions. Awareness of external stimuli includes seeing the light from the sun, feeling the warmth of a room, and hearing the voice of a friend. We experience different states of consciousness and different levels of awareness on a regular basis.
- https://socialsci.libretexts.org/Bookshelves/Psychology/Psychological_Disorders/Abnormal_Psychology_2e_(Lumen)/08%3A_Eating_and_Sleep_Disorders/8.10%3A_Insomnia_DisorderThis page discusses insomnia, highlighting its symptoms, causes, and treatment options. Insomnia leads to anxiety and fatigue, influenced by factors such as age and drug use. Treatment options include...This page discusses insomnia, highlighting its symptoms, causes, and treatment options. Insomnia leads to anxiety and fatigue, influenced by factors such as age and drug use. Treatment options include medication and cognitive behavioral therapy (CBT). Effective strategies for managing insomnia involve maintaining a regular sleep schedule, avoiding stimulants, and stress management. Consulting a healthcare professional is recommended for those with ongoing insomnia issues.
- https://socialsci.libretexts.org/Bookshelves/Psychology/Psychological_Disorders/Abnormal_Psychology_2e_(Lumen)/08%3A_Eating_and_Sleep_DisordersThis page explores eating and sleep disorders, detailing their types, significance, and treatment options. It covers disorders such as anorexia nervosa and insomnia, enhancing understanding of hunger,...This page explores eating and sleep disorders, detailing their types, significance, and treatment options. It covers disorders such as anorexia nervosa and insomnia, enhancing understanding of hunger, eating, and sleep processes. The inclusion of case studies highlights the complexities involved in addressing these disorders.
