7.9: Conclusion
- Page ID
- 129538
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In this paper we took a look at different ways to improve one’s cognitive abilities: chess and music, physical training, and various cognitive training programs, including brain training games, bilingual training, and working memory training. Many people will be greatly disappointed, but being good at chess or music doesn’t mean that you’ll be good at everything else. There is not enough scientific evidence of far transfer from the domain on music and chess to other domains, not related to the two above. Near transfer, on the other hand, is known to take place. However, there are training programs that can help people improve our cognitive abilities. Such programs would be fitness training and exercises, brain training games, bilingual training and working memory training. Results of multiple studies show improvement in cognitive abilities in adults after participating in these brain training programs. But despite how promising and optimistic these results might sound, there are still a lot of grey areas and many unanswered questions. More research studies are required to develop better programs that would help improve one’s cognitive abilities despite their age, health or any other factors that might influence the final effect of the programs that are currently promoted on the market. But this is a right step towards improving our cognitive abilities.