7: Mental Health
- Page ID
- 297629
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\(\newcommand{\avec}{\mathbf a}\) \(\newcommand{\bvec}{\mathbf b}\) \(\newcommand{\cvec}{\mathbf c}\) \(\newcommand{\dvec}{\mathbf d}\) \(\newcommand{\dtil}{\widetilde{\mathbf d}}\) \(\newcommand{\evec}{\mathbf e}\) \(\newcommand{\fvec}{\mathbf f}\) \(\newcommand{\nvec}{\mathbf n}\) \(\newcommand{\pvec}{\mathbf p}\) \(\newcommand{\qvec}{\mathbf q}\) \(\newcommand{\svec}{\mathbf s}\) \(\newcommand{\tvec}{\mathbf t}\) \(\newcommand{\uvec}{\mathbf u}\) \(\newcommand{\vvec}{\mathbf v}\) \(\newcommand{\wvec}{\mathbf w}\) \(\newcommand{\xvec}{\mathbf x}\) \(\newcommand{\yvec}{\mathbf y}\) \(\newcommand{\zvec}{\mathbf z}\) \(\newcommand{\rvec}{\mathbf r}\) \(\newcommand{\mvec}{\mathbf m}\) \(\newcommand{\zerovec}{\mathbf 0}\) \(\newcommand{\onevec}{\mathbf 1}\) \(\newcommand{\real}{\mathbb R}\) \(\newcommand{\twovec}[2]{\left[\begin{array}{r}#1 \\ #2 \end{array}\right]}\) \(\newcommand{\ctwovec}[2]{\left[\begin{array}{c}#1 \\ #2 \end{array}\right]}\) \(\newcommand{\threevec}[3]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \end{array}\right]}\) \(\newcommand{\cthreevec}[3]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \end{array}\right]}\) \(\newcommand{\fourvec}[4]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \\ #4 \end{array}\right]}\) \(\newcommand{\cfourvec}[4]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \\ #4 \end{array}\right]}\) \(\newcommand{\fivevec}[5]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \\ #4 \\ #5 \\ \end{array}\right]}\) \(\newcommand{\cfivevec}[5]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \\ #4 \\ #5 \\ \end{array}\right]}\) \(\newcommand{\mattwo}[4]{\left[\begin{array}{rr}#1 \amp #2 \\ #3 \amp #4 \\ \end{array}\right]}\) \(\newcommand{\laspan}[1]{\text{Span}\{#1\}}\) \(\newcommand{\bcal}{\cal B}\) \(\newcommand{\ccal}{\cal C}\) \(\newcommand{\scal}{\cal S}\) \(\newcommand{\wcal}{\cal W}\) \(\newcommand{\ecal}{\cal E}\) \(\newcommand{\coords}[2]{\left\{#1\right\}_{#2}}\) \(\newcommand{\gray}[1]{\color{gray}{#1}}\) \(\newcommand{\lgray}[1]{\color{lightgray}{#1}}\) \(\newcommand{\rank}{\operatorname{rank}}\) \(\newcommand{\row}{\text{Row}}\) \(\newcommand{\col}{\text{Col}}\) \(\renewcommand{\row}{\text{Row}}\) \(\newcommand{\nul}{\text{Nul}}\) \(\newcommand{\var}{\text{Var}}\) \(\newcommand{\corr}{\text{corr}}\) \(\newcommand{\len}[1]{\left|#1\right|}\) \(\newcommand{\bbar}{\overline{\bvec}}\) \(\newcommand{\bhat}{\widehat{\bvec}}\) \(\newcommand{\bperp}{\bvec^\perp}\) \(\newcommand{\xhat}{\widehat{\xvec}}\) \(\newcommand{\vhat}{\widehat{\vvec}}\) \(\newcommand{\uhat}{\widehat{\uvec}}\) \(\newcommand{\what}{\widehat{\wvec}}\) \(\newcommand{\Sighat}{\widehat{\Sigma}}\) \(\newcommand{\lt}{<}\) \(\newcommand{\gt}{>}\) \(\newcommand{\amp}{&}\) \(\definecolor{fillinmathshade}{gray}{0.9}\)Clinical Perspectives
- As mentioned previously, the following sections include information on clinical perspectives
Nervous System
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Central nervous system (CNS)
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Brain – cerebrum, cerebellum, diencephalon, brainstem
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Spinal cord – reflexes, immediate response
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Peripheral nervous system (PNS)
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Neural tissue outside of CNS
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Carry information to and from CNS
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PNS: Somatic nervous system
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Skeletal muscles (voluntary)
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PNS: Autonomic nervous system
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Smooth and cardiac muscles, glands (involuntary)
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Sympathetic – “fight or flight”
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Parasympathetic – “rest and digest”
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Gaps between neurons
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Neurotransmitter – chemical messenger that communicates in the gaps between neurons
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The Brain
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Cerebrum
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Left and right hemispheres
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Corpus callosum – connects two hemispheres
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Lobes – parietal, frontal, occipital, temporal
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Grooves
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Cerebellum
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Left and right hemispheres
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Balance, equilibrium, timing of skeletal muscle activity
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Brainstem
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Connects to spinal cord
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Automatic behaviors for survival
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Reflexes, senses, breathing, heart rate, blood pressure, swallowing, coughing, vomiting, sneezing
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Diencephalon
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Links cerebrum to brain stem
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Thalamus – incoming information
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Hypothalamus – involuntary control (heart rate, blood pressure, digestion, body temperature, sleep, emotions)
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Pituitary gland – kind of like a thermostat that controls hormones
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Pituitary Gland
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Adrenocorticotropic hormone (ACTH) – stimulates adrenal glands to produce cortisol (“stress hormone”)
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Follicle-stimulating hormone (FSH) – sperm production, stimulates ovaries to produce estrogen
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Growth hormone (GH) – stimulates growth in children
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Luteinizing hormone (LH) – stimulates ovulation, testosterone production
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Prolactin – stimulates lactation
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Thyroid-stimulating hormone (TSH) – stimulates thyroid to produce hormones that manage metabolism, energy, nervous system
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Antidiuretic hormone (ADH, or vasopressin) – regulates water and sodium levels
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Oxytocin – hypothalamus produces it, pituitary gland stores and releases it
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Contractions during childbirth, lactation “let-down” response, affects sperm mobility
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Hypothalamus-pituitary complex
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The two work closely together, so affecting one affects the other
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Sensory Adaptations
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Stereoscopic color vision
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Taste perception – able to taste bitterness of toxic substances
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Affinity for sugar (primates)
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Ear and equilibrium adaptations for bipedalism
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Laughter reflex – fear response?
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Selective attention span – brain quickly approximates information for a rapid response
Neuroplasticity
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If neurons are lost or damaged, brain can create new pathways or “reconfigure itself”
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Brain can re-learn processes/functions
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Adding or removing connections
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Adding brain cells
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Reorganizing neural pathways
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Limbic system – links conscious functions of cerebrum to autonomic functions of brainstem
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Memory storage and retrieval
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Fight or flight response – links emotion with memory
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Neurotransmitters and Drug effects (Zak Fallows, MedLinks): http://web.mit.edu/zakf/www/drugchart/drugchart11.html
CNS Protection
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Cerebrospinal fluid (CSF) – watery cushion; lumbar spinal tap draws CSF to test for infection, tumors, brain conditions
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Meninges – connective tissue covering CNS structures
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Meningitis – inflammation of meninges; various bacterial and viral infections can cause it
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Cranial bones: occipital, frontal, sphenoid, ethmoid, parietals, temporals
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Cranium:
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Occipital
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2 Parietals
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Frontal
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2 Temporals
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Sphenoid
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Ethmoid
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Face:
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Maxilla
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Mandible
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Nasal
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Zygomatic
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Blood-brain barrier – cells prevent substances from crossing into brain
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Some substances that can cross:
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Water
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Glucose
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Amino acids
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Gases
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Fat-soluble substances
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Anesthetics, alcohol, nicotine, some other drugs
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Stress
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Evolutionarily, the cost of not recognizing danger outweighs the cost of feeling anxious temporarily; advantage for false alarms
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Similar to effects of overactive immune system?
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Stress with planning for the future?
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People may rely on many “delayed-returns” strategies (setting something up now that will hopefully pay off in the future)
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High-risk/high-reward strategies can be advantageous in competitive environments, but can also lead to somatic symptoms from stress
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Influences on Mental Health
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Possible influences on mental health:
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Genetics
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Childhood upbringing
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Relationships
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Environmental stressors
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Occupational stressors
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Economic stressors
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Physical health
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Intergenerational trauma
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Quality and accessibility of needed services
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Culture, values, and beliefs
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Mental Load
- Mental load
- https://www.youtube.com/watch?v=VPBIXLUxA_o&ab_channel=HowtoADHD
- Mental load
- Working memory
- Set shifting
- After school restraint collapse
- Metacognition
- Emotion regulation
- https://www.youtube.com/watch?v=VPBIXLUxA_o&ab_channel=HowtoADHD
Intergenerational Trauma
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Intergenerational trauma
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Psychological and physiological effects are passed from traumatized generation to offspring
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Offspring pass down effects to descendants that were not directly exposed to traumatic event
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Epigenetic changes resulting from stress?
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Epigenetics – study of reversible changes in DNA
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Stress, diet, STIs, and some substances during pregnancy affects fetus
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Socioeconomic status affects diet, medical care, and education
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Daily stressors, poverty, and violence contribute to health effects
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Research on pregnant individuals during 9/11
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Those that developed PTSD had children born with lower cortisol levels and increased susceptibility to PTSD
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